https://www.adhdalex.com/adhd-alex-blog daily 0.75 2022-12-16 https://www.adhdalex.com/adhd-alex-blog/christmasemotionalregulation monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/1671048588103-HHQPQUIY6QD452PQ8V46/unsplash-image-v5QzguYO6Ac.jpg ADHD Blog - Emotional Regulation at Christmas “Emotional regulation” is a term generally used to describe a person's ability to manage and respond to an emotional experience effectively. People unconsciously use emotion regulation strategies to cope with difficult situations many times throughout each day. https://www.adhdalex.com/adhd-alex-blog/maskingatchristmas monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/1671047362083-J41UVV8HIEAMC3BX6L6S/unsplash-image-XiZ7pRvCzro.jpg ADHD Blog - Masking and how we ‘should’ be behaving at Christmas - You’ve been sprinting a marathon because you’ve got ADHD and your brain functions at 150% https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/1669988182653-UUAJTXS0DOL2C10WHE1V/unsplash-image-1vZAezBEADw.jpg ADHD Blog - Masking and how we ‘should’ be behaving at Christmas - Masking is what we do to fit into a neurotypical society. We copy the behaviours of people who don’t have ADHD to appear ‘normal’ or ‘regular’ like them. https://www.adhdalex.com/adhd-alex-blog/giftgivingandexpectations monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/1669025844589-ZOXR0SYP6CRQQLDRL3ZQ/unsplash-image-8mj-o2H5PKE.jpg ADHD Blog - Gift giving and expectations at Christmas We are excellent gift givers. But this can come as a cost to an ADHDer’s wellbeing and our sensitivity to rejection. https://www.adhdalex.com/adhd-alex-blog/3-ways-adhd-diagnosis monthly 0.5 2022-05-18 https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/1652522648067-8USVZWUQDP1KHFU8GLL0/ADHD-Alex-right-to-choose-diagnosis.jpg ADHD Blog - 3 Ways to Get an ADHD Diagnosed in the UK: The Pros and Cons. - 3 ADHD Diagnosis Pathways Traditional NHS Route NHS Right to Choose Private Diagnosis https://www.adhdalex.com/adhd-alex-blog/category/Right+to+Choose monthly 0.5 https://www.adhdalex.com/adhd-alex-blog/category/Diagnosis monthly 0.5 https://www.adhdalex.com/adhd-alex-blog/tag/Right+to+Choose monthly 0.5 https://www.adhdalex.com/adhd-alex-blog/tag/Diagnosis monthly 0.5 https://www.adhdalex.com/adhd-coaching daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/9c31f7ef-7602-4c10-ba19-79c3bc411f26/Alex-184.jpg https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/d85a1bc6-720c-4d3a-8885-164d441f5881/unsplash-image-1r1_phKdZrM.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6f757cef-57cc-45c0-a1c2-5b980e3dac47/Rectangle+8.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/de8da84e-bec5-41ce-a363-4f5cc8eabea3/image-asset+%285%29.jpeg https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/02f97602-19f3-4343-9b02-df0d0d83ef74/Alex-361.jpg ADHD Coaching - About Alex Alex Campbell is an ADHD specialist, BACP psychotherapist, ICF coach, and MHFA instructor. He dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations. A proud father and a husband to a beautiful Kiwi, Alex understands the importance of family and belonging. He’s constantly aware of not being present and working on the ‘power of the pause’ to gain true insight and focus in order to be successful - whether that’s helping a business in crisis, inspiring a client, or changing his daughter’s 'poonami' of a nappy! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg ADHD Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg ADHD Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg ADHD Coaching https://www.adhdalex.com/adult-adhd-support daily 0.75 2023-02-28 https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/02f97602-19f3-4343-9b02-df0d0d83ef74/Alex-361.jpg Adult ADHD Support - About Alex Alex Campbell is an ADHD specialist, BACP psychotherapist, ICF coach, and MHFA instructor. He dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations. A proud father and a husband to a beautiful Kiwi, Alex understands the importance of family and belonging. He’s constantly aware of not being present and working on the ‘power of the pause’ to gain true insight and focus in order to be successful - whether that’s helping a business in crisis, inspiring a client, or changing his daughter’s 'poonami' of a nappy! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Adult ADHD Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Adult ADHD Support https://www.adhdalex.com/home daily 1.0 2023-11-26 https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/898d19ba-7b24-45ea-a172-a00833e90808/henry-shelford-adhd-uk.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/23b6bba4-2ffe-4273-9fed-c1c226224a9d/deal-parties-removebg-preview.png https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/fc335d4b-7720-4269-bd64-03f950449bf1/Twinkl-Logo-Blue-removebg-preview.png https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/6f89e488-fb5c-4695-87cf-99bfef2760e7/Logo_Edge_Technology_Group-removebg-preview.png https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/e4284c70-250e-4c96-b446-80ed1b2d9519/626ba0441dc4c3b537787dff.jpg https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/438b7fa9-722f-40af-8656-c692467c6314/University_of_Kent_logo.svg-removebg-preview.png https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/a02e0038-ba45-4930-a6e1-22f4abf15241/ADHD-UK-removebg-preview.png https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/91705e4e-0579-4119-82a6-eaf9e371d25b/A%26K-41.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1608066266418-CHQC49XZZNQKNA7TGGP4/20140228_Trade-151_0046.jpg Home https://www.adhdalex.com/contact-adhd-alex daily 0.75 2024-07-02 https://www.adhdalex.com/adhd-consulting daily 0.75 2023-02-25 https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/02f97602-19f3-4343-9b02-df0d0d83ef74/Alex-361.jpg ADHD Consulting - About Alex Alex Campbell is an ADHD specialist, BACP psychotherapist, ICF coach, and MHFA instructor. He dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations. A proud father and a husband to a beautiful Kiwi, Alex understands the importance of family and belonging. He’s constantly aware of not being present and working on the ‘power of the pause’ to gain true insight and focus in order to be successful - whether that’s helping a business in crisis, inspiring a client, or changing his daughter’s 'poonami' of a nappy! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg ADHD Consulting https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg ADHD Consulting https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg ADHD Consulting https://www.adhdalex.com/adhd-counselling-psychotherapy daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/02f97602-19f3-4343-9b02-df0d0d83ef74/Alex-361.jpg ADHD Counselling & Psychotherapy - About Alex Alex Campbell is an ADHD specialist, BACP psychotherapist, ICF coach, and MHFA instructor. He dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations. A proud father and a husband to a beautiful Kiwi, Alex understands the importance of family and belonging. He’s constantly aware of not being present and working on the ‘power of the pause’ to gain true insight and focus in order to be successful - whether that’s helping a business in crisis, inspiring a client, or changing his daughter’s 'poonami' of a nappy! https://www.adhdalex.com/adhd-neurodiversity-overview daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/556311a0-41c9-43c4-a8f8-4edecebd15ce/DSC02004.jpg Neurodiversity Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/02f97602-19f3-4343-9b02-df0d0d83ef74/Alex-361.jpg Neurodiversity Overview - About Alex Alex Campbell is an ADHD specialist, BACP psychotherapist, ICF coach, and MHFA instructor. He dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations. A proud father and a husband to a beautiful Kiwi, Alex understands the importance of family and belonging. He’s constantly aware of not being present and working on the ‘power of the pause’ to gain true insight and focus in order to be successful - whether that’s helping a business in crisis, inspiring a client, or changing his daughter’s 'poonami' of a nappy! https://www.adhdalex.com/adhd-hr-support daily 0.75 2023-02-28 https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/31ca880f-88f5-4a36-adec-386d11281874/1530792978083.jpeg HR Support with ADHD - “Alex has a knack for using spur of the moment ideas and comes across as very genuine in his care for all, matched by deep knowledge of mental health. I felt not only truly inspired but also that I really learned to approach something difficult with new tools. Highly recommend!” — Katherine Mengardon, Fellow of the Royal Society of Arts. https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/02f97602-19f3-4343-9b02-df0d0d83ef74/Alex-361.jpg HR Support with ADHD - About Alex Alex Campbell is an ADHD specialist, BACP psychotherapist, ICF coach, and MHFA instructor. He dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations. A proud father and a husband to a beautiful Kiwi, Alex understands the importance of family and belonging. He’s constantly aware of not being present and working on the ‘power of the pause’ to gain true insight and focus in order to be successful - whether that’s helping a business in crisis, inspiring a client, or changing his daughter’s 'poonami' of a nappy! https://www.adhdalex.com/mental-health-training daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/26f7fc21-fe99-4c66-b9ca-6b4a88a4e73b/Headshot%2BGrove+%281%29.png Training & Development - “Alex is an incredible MHFA instructor. He uses his background as a psychotherapist and coach to bring a unique perspective. Alex successfully navigates difficult topics and make those he instructs feel comfortable, calm, and reassured. I would highly recommend his MHFA course!” — Sean Tillman, Student Experience Officer, King's College London. https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/898d19ba-7b24-45ea-a172-a00833e90808/henry-shelford-adhd-uk.jpeg Training & Development - “The MHFA course was insightful, friendly, and practical and Alex was engaging, responsive and knowledgeable. Alex kept the energy up and provided effective impactful tools to deal with potentially tough situations. We feel much more confident going forward and highly recommend Alex and his MHFA course.” — Henry Shelford, Chairperson & Co-founder, ADHD UK https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/02f97602-19f3-4343-9b02-df0d0d83ef74/Alex-361.jpg Training & Development - About Alex Alex Campbell is an ADHD specialist, BACP psychotherapist, ICF coach, and MHFA instructor. He dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations. A proud father and a husband to a beautiful Kiwi, Alex understands the importance of family and belonging. He’s constantly aware of not being present and working on the ‘power of the pause’ to gain true insight and focus in order to be successful - whether that’s helping a business in crisis, inspiring a client, or changing his daughter’s 'poonami' of a nappy! https://www.adhdalex.com/adhd-keynote-speaker daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/c85549d8-0eba-496e-bce0-dd30611dd761/Anna+Neele.jpeg ADHD Keynote Speaker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/b9dce847-e758-438e-9b5b-45da76502d0a/an-photo-1597312659.jpg ADHD Keynote Speaker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/02f97602-19f3-4343-9b02-df0d0d83ef74/Alex-361.jpg ADHD Keynote Speaker - About Alex Alex Campbell is an ADHD specialist, BACP psychotherapist, ICF coach, and MHFA instructor. He dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations. A proud father and a husband to a beautiful Kiwi, Alex understands the importance of family and belonging. He’s constantly aware of not being present and working on the ‘power of the pause’ to gain true insight and focus in order to be successful - whether that’s helping a business in crisis, inspiring a client, or changing his daughter’s 'poonami' of a nappy! https://www.adhdalex.com/adhd-alex-podcast daily 0.75 2022-05-02 https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/71e1a150-a3d3-46b3-9455-ebfd84a7e5b8/Spotify.png ADHD Alex Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/bbb20b47-41f5-495e-864f-d2a63d157fae/Apple+Podcasts.png ADHD Alex Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/d279aa30-4d3c-4ed2-9dc0-77f9f54e5614/RSS+Feed.png ADHD Alex Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/c6738927-d2b3-44d9-982b-76e1033ac8b5/Google+Podcasts.png ADHD Alex Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adhdalex.com/getting-diagnosed-with-adhd daily 0.75 2022-05-05 https://www.adhdalex.com/adhd-access-to-work daily 0.75 2024-02-06 https://www.adhdalex.com/adhd-data-sources daily 0.75 2022-03-12 https://www.adhdalex.com/about-adhd-alex daily 0.75 2023-09-11 https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/59594afe-b869-4cee-b400-c84215c20fbd/ADHD-Alex-About-Portrait.jpg About Alex - Hello! I’m Alex. I’m Alex. I have ADHD. In fact, back in 1990, I was one of the first 40 recorded people to be diagnosed and treated for ADHD in the UK. I’ve almost never not known what it’s like to have ADHD. I’m also a registered therapist, certified coach and Mental Health First Aid Instructor. A pretty powerful combination! After an early career in TV and film production I soon realised where my real focus lay, and changed tack to train and work as a psychotherapist, qualified and practised as a private therapist, then co-founded a successful wellbeing consultancy (Inhouse Wellbeing). ADHD Alex has been born from all this experience – personal and professional, and the lightbulb moment that what I truly wanted to do was help both individuals and organisations change their narrative on ADHD. So I’m a qualified coach and therapist, but I also just ‘get it’. I won’t judge and you won’t have to explain everything. I’m a professional ally who knows how the brain works (the science bit) but also how it feels (the human bit). Having learned to harness my own ADHD strengths, I want to help everyone – those with ADHD, their family and employers – understand how you too can work with the marvellous ADHD brain to great personal and professional success. https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/9db47c10-3ba9-465f-a63b-f67a05cf4eca/1665756003783.jpeg https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/e101599a-5eab-4774-8465-85851098731c/1654274936731.jpeg https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/30a95ff3-8773-4da2-bb00-a534dccc8b7a/WRAW-Certified-Practitioner-Icon.png About Alex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/196ac09f-26ff-432b-83db-3a0416147394/BACP-Logo-377480PNG.png About Alex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/d0373e22-0fb8-4394-885b-b0498ecad517/ACC-2.png About Alex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/9d601262-8a4b-4ae0-bbd1-4c226d919fae/MHFA+Instructor+Member+Badge_Green.png About Alex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/dae138ab-584f-4b46-8708-9135a51a9642/Screenshot+2022-05-01+at+7.53.45+pm.png About Alex - Iluria Health Iluria have developed clinically validated monitoring software, providing support to caregivers and families for ADHD management & treatment decisions support. They utilise a machine and deep learning-based engine which analyses changes in physiological markers (using GARMIN VENUSQ) to provide objective monitoring to physicians and other stakeholders. I am currently supporting the research into Adult medication monitoring. https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/f4ce9ab6-b07d-4991-98f6-867007a8f57a/adhduk.jpg About Alex - ADHD UK ADHD UK was founded in 2020 with a mission to help those affected by ADHD – either those that have the condition or people close to them: family, friends, employers, and co-workers. ADHD UK is a charity funded solely from personal donations – of both time and money. ADHD is a condition that affects a significant number of people in the UK and, as every person is unique, it impacts individuals differently. They aim to help people navigate their life with ADHD, they want to reduce the stigma that some attach to those with ADHD, build awareness, and undertake or fund research that will have a meaningful positive impact on those with ADHD. I volunteer my time to ADHD UK in hosting online support & learning groups on a monthly basis. https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/042aaaa6-4859-4191-96fe-78485a250995/podcast-circle-medium.png About Alex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/f7eda202-1391-4000-8cd3-51bd310eb54e/linkedin-circle-large.png About Alex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/6d28a9bb-1d6a-4b87-841a-22feb7196219/instagram-circle-large.png About Alex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/ed290711-828b-4a82-8af3-b848c58c4a71/twitter-circle-large.png About Alex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/5e091301-47ff-4701-9b85-e5d3a068540f/facebook-circle-large.png About Alex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/1650913085960-MBCEFCFWE0F7LGMI4NQ1/Alex+%26+Charlie_0136_a.jpg About Alex https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/1650914718187-507G5IG9DW5CH5KB5LBT/Alex-174.jpg About Alex https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/1650914921099-NRWTN6KLPHP9N4X61B0N/Alex-37.jpg About Alex https://images.squarespace-cdn.com/content/v1/6220d0f570660e159c8118b2/1650915104021-0LVCZWUYH615JV0HFG9P/IMG_2958.JPG About Alex 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